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Self-harm Help

Self-Harm Hotlines Worldwide

You do not have to fight these urges alone. You do not have to suffer in silence or cause harm to yourself. Call a self-harm hotline and you can just talk or get advice on how to improve your mood. Find out real long term solutions to your problems. Call now... It’s private and there is nothing to lose.

Sometimes we just need to get away from it all and its not possible in real life. In your virtual life however you can go anywhere you want, do anything you want and be anyone you want. It’s a great place to take a load off when you need a distraction. Join a free 3D virtual world  > HERE
Note: Use this as a mild distraction only. This is not a substitute for suicide hotlines, suicide chats or professional therapy.

Lifeline Australia
Hotline: 13 11 14

Hotline: 1800 799 338

Hotline: 0800 891 7391

Hotline: 000 800 1006 614

Pieta House
-In Ballyfermot
Phone: 01-6235606

-In Cork
Phone: 021-4341400

-In Finglas
Phone: 01-8140774

-In Kerry
Phone: 066-7163660

-In Lucan
Phone: 01-6010000

-In Midwest
Phone: 061-484444

-In Roscrea
Phone: 0505-22568

-In Tallaght
Phone: 087-9368633/01-6200020

-In West
Phone: 093-25586

Hotline: 001 800 514 3716

The Netherlands
National Foundation Self-Harm
Hotline: 030-2311473

Hotline: 810 800 2643 1012

United Kingdom
Bristol Crisis Service for Women
Hotline (Bristol): 0808 800 8088

Hotline (Northern Ireland): 02871 266 999
e-mail: [email protected]

Gloucestershire Self Harm Telephone Support
Hotline (Gloucestershire): 0808 801 0606

National Self Harm Network
Hotline: 0800 622 6000

SupportLine Telephone Helpline
Hotline: 01708 765200

Hotline: 08001111

Samaritans UK & ROI
Hotline: +44 (0) 8457 90 90 90

Pieta House
Hotline (ROI): 01 601 0000

United States of America
Self-Harm Hotline
1-800-DON’T-CUT / 1 800 366 8288

David & Margaret Youth and Family Services
Hotline: 909 596 5921

Door of Hope 4 Teens
Hotline: 914 393 1904 / 803 570 2061
Text: 803 570 2061
Email: [email protected]
NB: Sundays, Tuesdays & Thursdays
8:30 - 10:30 pm (eastern time)
Skype & Facetime available

Safe Alternatives
Hotline: 800 366 8288

Self-injury Foundation’s National Crisis Line
Hotline: 1 800 334 HELP / 1 800 334 4357

Real Help for Teens Help Line
Hotline: 1 877 332 7333

Covenant House Nine Line
Hotline: 1-800 999 9999

Depression Hotline
Hotline: 1 630 482 9696

Grief Support
Hotline: 1 650 321 5272

McLean 3East
Hotline: 877 967 7233

Teen Line
Hotline: 310 855 4673
Hotline: 800 852 8336

If your country is not listed, you can try an online chat HERE

Self-Harm Help Videos



Cutting: Understanding and Overcoming Self-Mutilation by Steven Levenkron

The Courage to Heal Workbook: A Guide for Women and Men Survivors of Child Sexual Abuse by Laura Davis

More Helpful Videos


Sometimes we need to have a plan in place to stop ourselves from acting on impulse. A Helpful Engaging Action List or HEAL is this plan combined with engaging tasks, games, actions or simply mild distractions all rolled into 1 to ensure someone who is dealing with suicidal tendencies can protect themselves during the crucial alone times. Learn more about creating a personalized HEAL > HERE

Start A Journal Now

If you don’t like putting pen to paper, try this free and private journal app. It uses the same encryptions banks use so even they can’t see your personal journal. > HERE

If you are having serious suicidal urges right now, call the emergency services or call a suicide hotline